{"id":497,"date":"2025-06-13T22:36:32","date_gmt":"2025-06-13T20:36:32","guid":{"rendered":"https:\/\/www.mpebalance.se\/?page_id=497"},"modified":"2025-09-08T16:03:46","modified_gmt":"2025-09-08T14:03:46","slug":"om-mpe","status":"publish","type":"page","link":"https:\/\/www.mpebalance.se\/index.php\/om-mpe\/","title":{"rendered":"Om MPE"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"318\" class=\"wp-block-cover__image-background wp-image-256\" alt=\"\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/AdobeStock_1248651814-1024x318.jpeg\" style=\"object-position:20% 50%\" data-object-fit=\"cover\" data-object-position=\"20% 50%\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/AdobeStock_1248651814-1024x318.jpeg 1024w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/AdobeStock_1248651814-300x93.jpeg 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/AdobeStock_1248651814-768x238.jpeg 768w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/AdobeStock_1248651814-1536x477.jpeg 1536w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/AdobeStock_1248651814-2048x636.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-f2a6f13b wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>K\u00e4nns livet tufft? Det beh\u00f6ver inte vara det.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-196fe415 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3506bd9a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">K\u00e4nner du att du sitter fast? Att livet p\u00e5g\u00e5r runt dig \u2013 men inte med dig? Att du har potential, men inte vet hur du ska n\u00e5 fram till den? Du \u00e4r inte ensam. Och viktigast av allt \u2013 <strong>du \u00e4r inte maktl\u00f6s<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MPE passar f\u00f6r dig som kanske k\u00e4nner igen sig i dessa punkter:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-default has-small-font-size\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-2\" style=\"padding-bottom:0\">Du har sv\u00e5rt att fokusera eller komma ig\u00e5ng, \u00e4ven om du vet vad du borde g\u00f6ra.<br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0c22cdd7 wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list is-style-default has-small-font-size\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-3\">Du fastnar i k\u00e4nslor du inte kan ta dig ur \u2013 ilska, sorg, bitterhet eller tomhet.<br><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-4\">Du l\u00e4ngtar efter gl\u00e4dje, men den k\u00e4nns l\u00e5ngt borta.<br><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-5\">Du lyckas p\u00e5 jobbet \u2013 men k\u00e4nner dig \u00e4nd\u00e5 inte n\u00f6jd eller lycklig.<br><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-6\">Du upplever att relationer skaver \u2013 med familjen, partnern eller kollegor.<br><\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-7\">Du k\u00e4nner dig ensam med dina tankar, och kanske tvivlar p\u00e5 dig sj\u00e4lv.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center animated fadeInUp has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"padding-top:0;font-style:normal;font-weight:400;line-height:1.2\">Du \u00e4r inte trasig &#8211; du \u00e4r m\u00e4nsklig.<\/p>\n\n\n\n<p class=\"has-text-align-center animated fadeInUp delay-100ms has-heading-font-family has-medium-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--50);font-style:normal;font-weight:400;line-height:1.2\">Det du beh\u00f6ver \u00e4r:&nbsp;R\u00e4tt verktyg \u2013 och en v\u00e4gledning som faktiskt fungerar.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" class=\"wp-block-cover__image-background wp-image-345\" alt=\"\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_546817915-1024x677.jpeg\" style=\"object-position:97% 15%\" data-object-fit=\"cover\" data-object-position=\"97% 15%\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_546817915-1024x677.jpeg 1024w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_546817915-300x198.jpeg 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_546817915-768x508.jpeg 768w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_546817915-1536x1015.jpeg 1536w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_546817915-2048x1353.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>MPE \u00e4r inte \u00e4nnu en metod &#8211; det \u00e4r en f\u00f6r\u00e4ndring i hur du lever ditt liv<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-196fe415 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3506bd9a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">Kanske har du kommit l\u00e5ngt. Du \u00e4r driven, engagerad och har ett positivt syns\u00e4tt. Men \u00e4nd\u00e5 k\u00e4nner du att n\u00e5got saknas. MPE balance \u00e4r ocks\u00e5 f\u00f6r dig. Det hj\u00e4lper dig att optimera dig sj\u00e4lv utan att br\u00e4nna ut dig. Att leva med <strong>styrka<\/strong>, <strong>fokus<\/strong> och <strong>resultat<\/strong> \u2013 men ocks\u00e5 med <strong>balans<\/strong>, <strong>mening <\/strong>och <strong>\u00e5terh\u00e4mtning<\/strong>. Det handlar inte om att prestera mindre. Det handlar om att leva mer \u2013 p\u00e5 riktigt.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-bottom:0;flex-basis:50%\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">Med MPE balance f\u00e5r du <strong>kunskaper<\/strong>, <strong>insikter <\/strong>och<strong> konkreta verktyg<\/strong> f\u00f6r att utveckla en inre f\u00f6rm\u00e5ga du kanske inte ens visste fanns. En f\u00f6rm\u00e5ga att v\u00e4lja dina tankar, forma dina beteenden, och f\u00f6rst\u00e5 och p\u00e5verka dina k\u00e4nslor \u2013 i st\u00e4llet f\u00f6r att styras av dem. Du g\u00e5r fr\u00e5n att reagera \u2013 till att v\u00e4lja. Fr\u00e5n att vara ett offer \u2013 till att vara den som h\u00e5ller rodret.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" class=\"wp-block-cover__image-background wp-image-347 size-large\" alt=\"\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_582422227-1024x696.jpeg\" style=\"object-position:74% 3%\" data-object-fit=\"cover\" data-object-position=\"74% 3%\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_582422227-1024x696.jpeg 1024w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_582422227-300x204.jpeg 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_582422227-768x522.jpeg 768w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_582422227-1536x1045.jpeg 1536w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/06\/AdobeStock_582422227-2048x1393.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Starta din transformation idag!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-196fe415 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3506bd9a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-large-font-size\">MPE balance \u00e4r f\u00f6r dig som:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vill bryta dig loss fr\u00e5n gamla m\u00f6nster och invanda begr\u00e4nsningar<br><\/li>\n\n\n\n<li>Vill bygga upp mental och emotionell styrka<br><\/li>\n\n\n\n<li>Vill optimera dig sj\u00e4lv \u2013 utan att offra h\u00e4lsan eller meningen<br><\/li>\n\n\n\n<li>Vill hitta tillbaka till gl\u00e4dje, riktning och djup i livet<br><\/li>\n\n\n\n<li>\u00c4r redo att ge dig sj\u00e4lv den b\u00e4sta g\u00e5van du kan f\u00e5 \u2013 <strong>m\u00f6jligheten att v\u00e4xa fullt ut<\/strong><br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-bottom:0;flex-basis:50%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-large-font-size\">Vad h\u00e4nder n\u00e4r du b\u00f6rjar till\u00e4mpa MPE balance?<\/h2>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du hittar klarhet d\u00e4r det tidigare var kaos<\/li>\n\n\n\n<li style=\"margin-top:0;margin-bottom:0\">Du bygger upp en <strong>inre styrka<\/strong> som h\u00e5ller \u2013 oavsett yttre press<br><\/li>\n\n\n\n<li>Du skapar en <strong>inre struktur<\/strong> som frig\u00f6r energi<br><\/li>\n\n\n\n<li>Du f\u00e5r ett <strong>verktyg<\/strong> som hj\u00e4lper dig i vardagen, i relationer, i arbete \u2013 och i livet i stort<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center animated fadeInUp delay-100ms has-contrast-2-background-color has-background\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.454), 36px);line-height:1.2\"><strong>Mental H\u00e4lsa &amp; Balans<\/strong><\/p>\n\n\n\n<p class=\"has-extra-small-font-size wp-block-paragraph\">Mental h\u00e4lsa handlar om v\u00e5r tankev\u00e4rld \u2013 v\u00e5r f\u00f6rm\u00e5ga att fokusera, hantera stress, fatta beslut, l\u00f6sa problem och uppr\u00e4tth\u00e5lla en inre struktur i vardagen. Det handlar inte om att alltid t\u00e4nka positivt, utan om att&#8230;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mpebalance.se\/index.php\/mental-balans\/\">L\u00e4s mer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Yoga-WHITE.png\" alt=\"\" class=\"wp-image-223 size-full\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Yoga-WHITE.png 1000w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Yoga-WHITE-300x300.png 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Yoga-WHITE-150x150.png 150w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Yoga-WHITE-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center animated fadeInUp delay-100ms has-contrast-3-background-color has-background\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Exercise-Bike-WHITE.png\" alt=\"\" class=\"wp-image-224 size-full\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Exercise-Bike-WHITE.png 1000w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Exercise-Bike-WHITE-300x300.png 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Exercise-Bike-WHITE-150x150.png 150w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Exercise-Bike-WHITE-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"font-size:clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.454), 36px);line-height:1.2\"><strong>Fysisk H\u00e4lsa &amp; Balans<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-extra-small-font-size wp-elements-11 wp-block-paragraph\">Fysisk h\u00e4lsa \u00e4r grunden f\u00f6r allt annat. Den handlar inte bara om att se bra ut eller orka tr\u00e4na \u2013 utan om att f\u00f6rst\u00e5 och ta hand om kroppens behov f\u00f6r n\u00e4ring, r\u00f6relse, \u00e5terh\u00e4mtning och s\u00f6mn. Din kropp \u00e4r det fordon du f\u00e4rdas genom livet med \u2013 och hur du v\u00e5rdar det p\u00e5verkar allt du g\u00f6r.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">N\u00e4r vi f\u00f6rsummar kroppen leder det ofta till&#8230;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mpebalance.se\/index.php\/fysisk-halsa\/\">L\u00e4s mer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center animated fadeInUp delay-100ms has-contrast-2-background-color has-background\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.454), 36px);line-height:1.2\"><strong>Emotionell H\u00e4lsa &amp; Balans<\/strong><\/p>\n\n\n\n<p class=\"has-extra-small-font-size wp-block-paragraph\">Emotionell h\u00e4lsa handlar om hur vi f\u00f6rst\u00e5r, upplever och hanterar v\u00e5ra k\u00e4nslor \u2013 b\u00e5de de som k\u00e4nns bra och de som g\u00f6r ont. Det \u00e4r f\u00f6rm\u00e5gan att vara n\u00e4rvarande i sitt k\u00e4nsloliv, s\u00e4tta ord p\u00e5 det vi k\u00e4nner och v\u00e4lja hur vi vill agera utifr\u00e5n det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r vi saknar emotionell balans riskerar vi att&#8230;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mpebalance.se\/index.php\/emotionell-halsa\/\">L\u00e4s mer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Personal-Trainer-WHITE.png\" alt=\"\" class=\"wp-image-222 size-full\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Personal-Trainer-WHITE.png 1000w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Personal-Trainer-WHITE-300x300.png 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Personal-Trainer-WHITE-150x150.png 150w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Personal-Trainer-WHITE-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center animated fadeInUp delay-100ms undefined has-contrast-3-background-color has-background\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Group-Training-WHITE.png\" alt=\"\" class=\"wp-image-225 size-full\" srcset=\"https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Group-Training-WHITE.png 1000w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Group-Training-WHITE-300x300.png 300w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Group-Training-WHITE-150x150.png 150w, https:\/\/www.mpebalance.se\/wp-content\/uploads\/2025\/05\/Group-Training-WHITE-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"font-size:clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.454), 36px);line-height:1.2\"><strong>Social H\u00e4lsa &amp; Balans<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-extra-small-font-size wp-elements-14 wp-block-paragraph\">Social h\u00e4lsa handlar om v\u00e5ra relationer \u2013 till andra, men ocks\u00e5 till samh\u00e4llet och v\u00e5r plats i det. Det handlar om v\u00e5r f\u00f6rm\u00e5ga att kommunicera, lyssna, s\u00e4tta gr\u00e4nser, visa empati, k\u00e4nna tillh\u00f6righet och skapa meningsfulla band till andra m\u00e4nniskor.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">N\u00e4r vi saknar social balans kan vi k\u00e4nna oss&#8230;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mpebalance.se\/index.php\/social-halsa\/\">L\u00e4s mer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du att du sitter fast? Att livet p\u00e5g\u00e5r runt dig \u2013 men inte med dig? Att du har potential, men inte vet hur du ska n\u00e5 fram till den? Du \u00e4r inte ensam. Och viktigast av allt \u2013 du \u00e4r inte maktl\u00f6s. MPE passar f\u00f6r dig som kanske k\u00e4nner igen sig i dessa punkter: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-497","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/pages\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":18,"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/pages\/497\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/pages\/497\/revisions\/808"}],"wp:attachment":[{"href":"https:\/\/www.mpebalance.se\/index.php\/wp-json\/wp\/v2\/media?parent=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}